Shira Jackman
Science | Passion | Sass
I help you tune out the quick-fix BS with StrengthCare and sustainable nutrition that lasts for a lifetime.
Trying to get out of pain, build muscle, and lose fat can be a confusing dumpster fire, but it doesn’t have to be.
There’s a better way.
Hey, I’m Shira!
Every day I help people like you get out of chronic pain and back to the activities they love while also building strength, endurance, and booties so big they need to buy new underwear (true story).
The best part?
The autonomy you’ll build along the way. You’ll finally understand your pain and learn how to navigate flare-ups when they arise (they will). My goal is that you won’t need me anymore - but you might want to stick around anyways, because I’m pretty awesome :).
Here’s What My Clients are Saying…
Let’s work together!
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Personalized Programming
Looking for expert programming to take you to the next level without the price of 1-1 sessions? Let’s chat personalized programming!
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Nutrition Coaching
Feeling like you’ve plateaued on your physique? Looking to build a happier, healthier relationship with food? Nutrition coaching is a MUST.
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1:1 Coaching
New to training, dealing with a nagging injury, or looking for increased accountability? 1-1 coaching is the perfect fit for you.
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Assessment & Mobility Plan
Want a warm-up to add to your current regimen to address aches, pains, and imbalances? Start by booking an assessment!
Hey Dancers!
Are you relying on tiger balm, knee sleeves and KT tape but never seem to get to the root of your issue? Worried these aches and pains are cutting your career short and that you might not be able to keep dancing at the level you want to?
Grab my FREE e-book “The Perfect Warm-up for Dancers” and start training like an athlete!
