Nutrition Coaching

Ready to build a sustainable relationship with food?

What it is:

  • A thorough intake of your medical and dietary history and current lifestyle

  • A 7-day food journal to take a snapshot of your current nutrition habits

  • Bimonthly 30min check-ins to help you build better food choices and learn how to navigate events, eating out, and other stressors

  • Keep track of your progress in real time with Everfit - log your metrics, complete tasks, and receive daily accountability on your new habits

Who this is for:

  • You’ve tried all the other diets and challenges but have never been able to get anything to stick for longer than 30 days

  • You’re looking to lose weight, gain muscle, or improve your performance

  • You’re looking for a LIFESTYLE change, not a quick fix

  • You’re a good communicator and comfortable using an app

Who this is NOT for:

  • You’re looking to lose weight VERY quickly (i.e. more than 1-2lb/week)

  • You’re not ready to commit to the process for at least 3 months

  • You have a diagnosed eating disorder or you think you might have one

  • You hate texting and are resistant to using an app

Transformation Story

Serina & Paul

Personalized Programming & Nutrition Clients (+ Husband & Wife!)

“I’ve tried working out and eating healthy by myself before, but I was never able to make it stick. I’d go to the gym and stay there for 2-3 hours at a time just doing random things that I hoped would work. Inevitably, I’d start falling off and eventually just stop all together. The best thing about working with Shira is that I don’t have to think about programming at all - I just do exactly what she lays out and I’ve finally made good, visible progress. I’ve also worked on making better choices with my nutrition and have lost over 20lb this year while building muscle and strength. I’ve already recommended Shira to others in my life - she’s great!” - Paul


“Before working with Shira, I was struggling with my weight as well as chronic heel pain, plantar fasciitis, and hip pain when walking long distances. In the last year, I’ve lost over 10lb, gotten my first push-up, and am fitting back into clothes I never thought I would fit into! Additionally, my heel pain is virtually gone and I feel much more confident about managing flare-ups when they do arise. I would 100% recommend Shira to a friend or family member looking to make a sustainable lifestyle change - she sees you as an individual person and doesn’t use a cookie-cutter approach. Shira is awesome!” -Serina