Assessment & Action Plan

The first step on your movement journey!

What it is:

  • A 90-min assessment consisting of a thorough lifestyle screen as well as a joint-by-joint mobility assessment and strength balance testing

  • A personalized exercise prescription to address all imbalances found so you can start moving and feeling better

  • Available in-person in the greater Orange County area and virtually worldwide

    Who this is for:

  • You’re apprehensive about training and want to try it out before you commit

  • You already love your current training plan but you want a personalized warm-up plan to address your aches, pains, and imbalances

Who this is NOT for:

  • You’re expecting to have all your aches and pains fixed in one session

  • You’re looking for a long-term training plan or a major change to your health or your physique