1:1 Coaching

Expert Eyes, Immediate Feedback, & Maximum Accountability

What it is:

  • An in-depth physical and lifestyle assessment

  • 60min sessions with real-time coaching, form feedback, and fun :)

  • The perfect session for YOU every time, regardless of what’s going on in your life outside of the gym and what aches and pains you’re navigating

  • Available in-person in the greater Orange County area and virtually worldwide

Who this is for:

  • You’re new to training and nervous about being in the gym or worried about using proper form

  • You have an acute or chronic injury

  • You thrive on having a set appointment to train and a coach to hold you accountable

Who this is NOT for:

  • You want the freedom to train by yourself

  • You are intrinsically motivated to train and hit at least 80% of your sessions each month

  • You’re injury-free and confident in your form and your ability to make adjustments to your training on any given day

Transformation Story

ROISIN

1-1 Client | Personal Trainer | Professional Irish Dancer

“I am a different person than I was when I started training with Shira over 3 years ago. The most significant physical improvement has been in my shoulder strength and mobility. I went from having very regular pain and being unable to extend my arm straight overhead to doing strict presses, snatches, and pull-ups with ease. It took a lot of time, trial, and error, but Shira was committed to finding what worked for me and my body. I’m so thankful to now live pain-free and be able to challenge my upper body strength in the ways I’d only dreamed of before.

As a professional Irish dancer I’ve had my share of injuries, but with Shira’s help I am the healthiest and strongest I’ve ever been (22 y/o me would be jealous of 28 y/o me!). She has helped me prepare for competitions and contracts so I’m able to go into them feeling confident my body is as ready as possible. When aches and pains do pop up she has given me the tools to be able to work through them.

Shira isn’t just my trainer. She has become my mentor. I hired her initially because, as someone in the fitness industry myself, I trusted her knowledge and perspective as a trainer. I’ve stayed because of her continued effort to learn and be the best trainer she can be. Which in turn inspires me to be better. The physical and mental strength gained with her guidance, gave me the confidence to pursue more in my own career.