Personalized Programming

Expert Programming that Fits Your Schedule & Your Budget

What it is:

  • An in-depth physical and lifestyle assessment

  • Personalized remote programming delivered straight to your device, anywhere, anytime via TrueCoach

  • Video demos and written descriptions for each exercise so there’s no confusion while you train

  • Upload your results directly to the app, send pictures and videos, and receive feedback through the messaging feature

Who this is for:

  • You’re an intermediate or advanced lifter who feels confident working out by yourself, listening to your body, and making adjustments as needed

  • You want accountability and feedback, but don’t need real-time 1-1 coaching

  • You’re a great communicator and feel tech-savvy enough to use an app

Who this is NOT for:

  • You’re a beginner, new to lifting, or coming back from a hiatus

  • You’re dealing with acute and/or chronic injuries

  • You hate texting, filming yourself in the gym, or using new apps

Transformation Story

Nate

Personalized Programming & Nutrition Client

“A year ago I was in so much pain from my herniated disc that I couldn’t walk and I had to call an ambulance to take me to the emergency room. Today, I’m 25lb down and I feel stronger than I’ve ever been. My range of motion and flexibility in my back and hamstrings is better than it’s ever been. My core and back are stronger than I’ve ever been. And I’m slowly but surely working on squatting and deadlifting - things my surgeon said I wouldn’t do following my second surgery.”